Our Services

Individual Therapy

During individual therapy, we work 1:1 with a client to create a safe and judgment-free space where we can walk along your healing journey together, gaining insight, learning coping skills, and building resiliency along the way.

We use different forms of evidence-based therapies based on your needs, including Cognitive Behavioral Therapy, Solution Focused Brief Therapy, and Trauma Resiliency Model, to reduce symptoms and improve overall quality of life.

EMDR Therapy

Our Eye Movement Desensitization and Reprocessing (EMDR) trained therapist uses this approach when a client has experience a single, or multiple traumas. This gentle therapy uses bilateral stimulation to detach distressing emotions from a traumatic memory.

This process allows the brain to fully process and naturally heal from distressing events. The memory still exists, but no longer has the power to cause a fight, flight, or freeze response.

Couples Therapy

During Couples Therapy we work with both partners concurrently to help them recognize and resolve different forms of conflict, miscommunication, or challenges that may be placing a strain on the relationship.

The therapist acts as a neutral party, supporting the couple in restoring trust, increasing emotional bonds, and building relationship resilience. Couples therapy has the potential to resolve new conflicts, as well as deep-seated ones.